Latest Blog Posts

maca root copy

MACA – The health boosting benefits of maca

On your quest to find the best health boosting foods, you'll come across many foods that label themselves as the next big superfood. But there's one superfood that traces back over 3000 years - maca. Maca is a root vegetable...

vegan protein copy copy

The beginners guide to Vegan protein!

So you're ready to take the plunge into vegan protein. Perhaps you're allergic to certain ingredients or maybe you're just thinking of starting a diet or lifestyle change, whatever your reasons are we've got all the info you need to...

snickers recipe

5 minute Snickers Protein Shake

  Need to satisfy your sweet tooth cravings? Premium Powders is here to put your cravings at ease with our latest recipe - A Snickers inspired protein shake. It's a snack that packs on the protein and is super easy...

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The science behind burning belly fat

So you want to burn your belly fat, but where do you begin? There's thousands of weight loss articles out there, and just as many diet and training programs that it's sometimes too hard to keep up. We're here to...

3 aminos to help you lose weight copy

3 amino acids that can help you shed weight!

I'm sure that you've come across amino acids before, if you've ever wondered what they are, they are the building blocks of protein. Amino acids are organic compounds needed for all life processes, they are what make up proteins. When your...

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Bulking 101: How to properly put on serious muscle mass!

Why bulk? The reason why people go through a bulk phase is to increase your muscle mass by increasing your caloric intake. Bulking intelligently is the key to a successful bulk. Too many people end up putting on more fat...

the importance of keeping hydrated

Why you need to keep yourself hydrated.

In this article: What water does to the body How water helps regulate weight What dehydration is and what it does to your body Foods rich in water Water retention What water does for your body The importance of water...

chisel your chest

The best exercises to chisel your chest

So you want a bigger, more defined chest? Who doesn't want well-shaped packed pecs? There are exercises that help shape your pecs, and no it's not 20 sets of bench press. There's a reason why bodybuilders can have a better...

intermittent fasting 101

Intermittent fasting 101 – Everything you need to know

Intermittent fasting is one of the most popular weight loss diets to date. It is also one of the most researched weight loss diets with a strong line of scientific evidence to back its claims. This article will discuss what intermittent fasting...

vegetarian food guide

A vegetarian food guide to bodybuilding

With a rising trend in vegetarian and vegan lifestyles it's important to understand what food options you have as a bodybuilder or athlete to provide your body with the right amount of macronutrients and amino acids to build muscle mass....

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Compound vs. Isolation training for bodybuilding

Compound vs isolation exercises. Which one is better for strength and muscle gains? This is one of the most common debates in the fitness community. You don't have to look far to find articles that tell you to only focus on...

starting strength program

The Starting Strength program. A beginners guide to building incredible raw strength.

When it comes to working out and training there are so many different programs for every type of goal. Today we'll be covering a strength program and how to build incredible strength on your major lifts. If what you're after...

all about keto

What is a Keto diet? An insight into the Ketogenic diet and how it can help you burn fat for energy.

If you've been trying to find the answers to your weight loss problems, or if you're looking for the latest fat burning diet plans, then chances are you've come across the terms 'keto diet' before. This article covers what the...

maintaining joint health

Keeping your joints healthy while training

Protecting your joints is the best ways to future proof your active lifestyle and help prevent your fitness journey being cut short due to joint pain. Joint health is not exclusive to the elderly or those over 40, it is critical for those...

beginners guide to bodybuilding nutrition copy

A beginners guide to bodybuilding nutrition

Diet and nutrition is the most critical components of every bodybuilding journey, however it is often overlooked and undervalued. If you're unsure about what foods you should be consuming to build muscle then follow this guide. Introduction to the bodybuilding...

6 fruits to help you lose weight

6 incredible fruits for weight loss!

Getting your shred on is always easier said than done, but it can all be made a lot easier if you choose the right foods. In this article I'm going to list the 6 best fruits you can eat to...